The Downriver
Junior Golf Tour
Golf Specific Fitness

  Championship Fitness


Welcome to Championship Fitness Training! This is an exciting time for golf and especially for junior golfers. You are now seen as true athletes who, in order to play your best and to keep improving, have to train like athletes as you would for any other sport. Only in the last few years has golf-specific fitness training for the golfer even been a consideration. We now know how important it is.

Take a look at the top players in the world. They are all on exercise programs to improve their games and to give them that extra edge over their opponents. They can never be good enough, and the performance bar keeps rising. In order to be competitive, your body has to be in championship form. Golf is a sport! Treat it like one!

To improve your game with golf-specific strength and flexibility exercises, visit www.fitnessforgolf.com

Articles By Susan Hill / Golf Fitness Expert
1.The Stress of Junior Golf  
3.Winter Conditioning for Junior Golfers   2
4.Winter Conditioning for Junior Golfers   3
2.Winter Conditioning for Junior Golfers: Part I  
5.3 Types of Core Exercises For Golf   
6. Strength Training OR Weight Training for Juniors?